Fully Automated Stretching Routine Software with over 130 Stretching ExercisesInstantStretch is a Fully Automated Stretching Routine Software with a push-button interface to quickly and easily create an unlimited amount of stretching routines. Create, Print and Email stretching routines from a database of more than 130 different stretching exercises. Create stretches for yourself or for your clients through easy to follow high quality photographs and detailed instructions.

With InstantStretch you can create routines for specific sports, for specific muscle groups, for

warming up, for cooling down and for sports injury prevention quickly and easily with the push of a button. It's as easy as inputting some personal information to identify who the routine is for, selecting your level of fitness, deciding how many stretches you want in your routine, chosing an existing stretching routine or creating one of your own, choosing the sport or the muscle group the routine is for and then saving, printing or emailing the routine.

InstantStretch is the perfect software for personal trainers and coaches, for serious competitors and pro atheletes and for sporting enthusiasts looking to improve their performance. With InstantStretch you'll be creating safe, effective stretching routines in no time. In fact InstantStretch is the quick and easy way to design unlimited stretching routines today, starting from scratch in less than 60 seconds - Guaranteed!

Requirements:
· 256 MB RAM
· 20 MB hard disk space...

A powerful, tabbed text editor that can successfully replace NotepadNotepad X features a tab document system so you can easily edit multiple documents in the same window.

Requirements:
· .Net Framework 2.0
What's New in This Release:· New: Favorites Organize Menu · New: Update System · New: Information & insert Tools · New: Redo Button · Fix: Open text encoding fix · Fix: Find and Replace · Fix: Text Change fix · Fix: Options Menu · Tray fix · Spelling fixes · Greek Translation · Change: default font size to 10pts · My notes path removed...

Find auction buys and spend little time monitoring themAuctionSleuth is an application based on the premise that there are really
only two ways to win an auction at the right price.

Be there as the first buyer when an auction first appears as a Buy It Now auction.

Be the successful high bidder right before an auction item closes at End of Auction.

In both cases you must spend huge amounts of your precious time to
locate these auctions. AuctionSleuth can do this for you automatically,
while you relax.

AuctionSleuth constantly scans the available auctions and instantly notifies you with a pop up message, an audio signal, or even an email, when it finds an auction that meets the criteria you specify.

If you are away from your computer, AuctionSleuth can send a message to your cell phone, no matter where you are or what you are doing, alerting you to get to a computer fast to make your purchase.

AuctionSleuth is an application based on the premise that there are really


only two ways to win an auction at the right price.

Features of AuctionSleuth:
· AuctionSleuth works with eBay, eBay Motors and Yahoo auctions.
· Bid sniping for eBay and Yahoo sites, with bid logic.
· Bid Logic can be setup for each snipe bid. (Example: Only place the snipe bid if item 1 Wins AND Item 2 Wins OR item 3 Loses).
· AuctionSleuth searches for 2 types of auctions, "Buy It Now" and "End of Auction" on eBay and Yahoo at the same time! Only those auctions that meet your search criteria are displayed.
· AuctionSleuth can warn you with 3 different types of alarms (wave file, popup alarm or email) that one of your searches was met. The email can be sent to your cell phone (ask your cell provider about this feature). Customize your email alarm messages.
· You can go about your daily business while AuctionSleuth runs in the background relentlessly searching for auctions.
· Up to 100 different auction searches can be configured and running simultaneously.
· Support for 2 different u...

The ultimate flash text effect tool for a web designerAmara Flash Intro and Banner Builder is the ultimate flash text effect tool to help the web designer to create and design animated Flash intros, Flash banners, Flash ads, Flash popups and any other Flash animation.

With Amara Flash Intro and Banner Builder you can take your own photo and music, and combine them with animated text to create profesional looking advertisments, banners intros and more in just minutes.

The Flash Intro and Banner Builder allows you to to create simple but also complex animations whereby you can combine different fonts and effects and an unlimited number of text lines in one Flash animation.

Amara Flash Intro and Banner Builder is a tool that helps you to create

animated flash intros for your site.

Amara Flash Intor and Banner Builder saves your settings. All your personal settings for pictures, URL links, fonts, text ,colors, sound etc., are automatically loaded the next time you use Amara Flash Intro and Banner builder. But you can also easily change and update them.

Features of Amara Flash Intro and Banner Builder:
· Use an unlimited number of text blocks (lines)
· Use different font, styles, colors thru out the animation.
· Create any intro or banner you have ever dreamed off.
· Automatic skip intro link
· Position the text exactly where you want it to appear in your animations
· Many different text effects
· Make the text freeze as long as you want.
· Make the text appear and disappear any time
· Import Gif, BMP, JPEG and PNG files
· Import music files for background music
· URL links and Target Frames per text block
· Background colors
· Border colors
· Movie dimensions
· Easy to update
· WYSIWYG interface
· Transition Time control
· Sound volume settings
· Insert Background pictures
· Save as Flash animation (SWF)
· Compatible with all HTML editors

Requirements:
· 32MB or Ram 300 MHZ

Limitations:
· can not save the animations...

Preserves the look and integrity of your original documents, and you can share them with anyone electronically.ALOHA PDF Suite was developed as the ultimate program to create vector based, high resolution PDF Documents. Your PDF Documents are just one click away. Just press the print button and get your PDF as file or email.

PDF is the ideal electronic package to contain everything from spreadsheets, presentations, and brochures, to photographs, rich graphics, and more. Creating PDF files is as easy as clicking a button using the Aloaha PDF Suite.

Aloaha PDF files preserve the look and integrity of your original documents, and you can share them with anyone electronically, regardless of hardware and software platforms.

Today, PDF is the standard, secure format for the electronic submission of drug approvals to the U.S. Food and Drug Administration (FDA) and for electronic case filing in U.S. federal

courts. This is also the standard format that is used for advertising pages, in newspapers and magazines.

PDF Security is given by 40 and 128 Bit encryption and digital signatures.

Here are some key features of "Aloaha PDF Suite":
· Creates vector based, high resolution PDF Documents.
· Searchable.
· 40 Bit and 128 Bit encryption supported.
· JPG and JPG2000 compression
· PDF Optimizer
· Document protection.
· Easy to use.
· Automatic font embedding
· Non standard Fonts can be embedded fully automatically.
· Automatic bookmark creation.
· No Special Printer Driver or PDF Printer Driver needed.
· Archives all your printouts to a public folder, directory or mailbox.
· Attach PDFs to email after creation!
· Active Directory User lookups to email back the document to the creator in server mode.
· No size limits.
· Automatic Imposition of Stationery and Letterhead.
· Watermarking/Letterhead and Stationary included.
· Preview Function.
· Preserve the look and integrity of your original documents.
· Can be used as a forensic tool to view printed queues (SPL)
· PD...

A program developed to help you adjust ingredient portions and make a shopping list for multiple menu items and eventsMeal Planning was designed to help you adjust ingredient portions and make a shopping list for multiple menu items and events.There are five tabs. The first tab is to list menu items.

The second tab is to list ingredients for a menu item for a number of people. When you click on a menu item and click on the "Select Menu Item" button (on the first tab), this menu item is added to the third tab where you enter the number of people to feed that menu item for a particular event.

The fourth tab displays the adjusted list of ingredients for each menu item (the application considers the number of people to feed and the number of people fed by the set of ingredients on the second tab). The fifth tab sorts and consolidates all ingredients so that all meats are together, all vegetables are together, etc.

Meal Planning has a default list of hundreds of ingredients and you can add your favorites using the Ingredients Maintenance file menu pick. There is also a Session Notes sheet that you can use to take notes. Printing is supported for session notes, tab five (Extended Ingredients) and tab six (Shopping List). There is a Help file menu pick that
What's New in This Release:· Version 3.2.0 is compatible with information prepared for older versions. You can now add a recipe note for each Menu Item and use a calendar window to make notes on when you plan to have Menu Items. You can also use Categories (i.e., Appetizers, Entrees, Deserts, etc.) and drag the Menu Items into the appropriate Categories. Version 3.2.1 is a bug fix. ...

An animated wallpaper that will surely help you relax.Would you like your computer to have an animated and beautiful wallpaper? Just have a look — amazingly beautiful fish are swimming against the background of the splendid coral reef overgrown with marine flora. Additional function of this aquarium is clocks showing real time. Indeed, some say that watching aquarium life helps to relax and recover from stresses.

Requirements:
· Pentium II
· 128 MB RAM

Limitations:
· Banner...

This test was designed to evaluate your moral values according to the scale created by Aristotle.This program is a simple 11 step test which determines how much virtuous
you are according to Aristotle.

This test should be done by someone who knows you very well. Don’t do it yourself! After the test you will be given a score out of 100.

After you finish the test, you will be given detailed information of what should be done to correct your flaws according to Aristotle.

Requirements:
· Resolution: VGA 640x640
· RAM needed: 1.88 MB

Limitations:
· You cannot see the final report or the statistics for improvement...

An animated screensaver that will surely help you relax.Would you like your computer to have an animated and beautiful screensaver? Just have a look — amazingly beautiful fish are swimming against the background of the splendid coral reef overgrown with marine flora. Additional function of this aquarium is clocks showing real time. Indeed, some say that watching aquarium life helps to relax and recover from stresses.

Requirements:
· Pentium II
· 128 MB RAM

Limitations:
· Banner...

Sets of threat signatures and databases of network attacksThis is a special update application to install the latest virus databases and various fixes to AntiViral Toolkit Pro for Windows 95/98/NT version 3.0.129 and above.

Use this if you already have AntiViral Toolkit Pro installed.

The standard antivirus databases currently contain 422862 records.

It is essential to update antivirus databases on a regular basis. If you do not do this, your antivirus program will not detect new malicious programs. This is why we release updates every hour, to ensure that users are protected against the latest malware.

Antivirus solutions from Kaspersky Lab not only detect malicious software, but other programs which are potentially harmful, such as:

- Adware
- Remote administration programs
- Utilities which can be used by malicious programs or users

Zip-archives should be unpacked

into a separate directory, which should then be indicated in the automatic update module as a local folder.

Daily - contains all updates and modifications released during the current week. The current week starts from the previous Friday, when the last weekly update was released. It is placed on the update server every hour. You should download daily.zip if you update your antivirus databases at least once a week.

Previous week's updates - contains all updates and modifications released during the previous week (a full version of the week's daily.zip). It is placed on the server once a week, on Friday. When this file is placed on the server, it will cause the size of daily.zip to be equal to zero. You should download this file if you update your antivirus databases less than once a week, but more often than once every two weeks.

Complete update - contains all the updates and modifications released at the time of the previous week's update. This is placed on the sever at the same time as the new weekly.zip. You should download this file if you have not updated your antivirus databases in th...